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SERVICES SECTION
Birth Plan
Your birth, your way. A birth plan serves as a guide for your healthcare team and support persons, ensuring your preferences are understood and respected during labor and delivery.
Includes:
✔️ Customised birth plan creation
✔️ Discussion of pain relief options and comfort measures
✔️ Education on birth settings and medical interventions
Prenatal Care
Support starts before birth. We provide emotional, physical, and informational support throughout pregnancy, ensuring you feel prepared and confident.
Includes:
✔️ One-on-one prenatal visits
✔️ Accompaniment to medical appointments
✔️ Guidance on nutrition, movement, and relaxation techniques
Birth Support
Advocacy and assistance during labor. We help with breathing techniques, positioning, and pain management while ensuring your birth plan is respected.
Includes:
✔️ Comfort measures during labor
✔️ Partner coaching and support
✔️ Advocacy for your birth preferences
Postnatal Care
Gentle guidance through the postpartum period. We provide physical, emotional, and practical support to help new parents adjust.
Includes:
✔️ Breastfeeding and lactation support
✔️ Soothing techniques for your baby
✔️ Assistance with self-care and emotional wellness
Postpartum Plan
Prepare for the transition into parenthood. A postpartum plan helps ensure a smooth recovery and provides the necessary support for both parents and baby.
Includes:
✔️ Emotional and mental well-being strategies
✔️ Physical recovery guidance
✔️ Planning for household adjustments and baby care
First Aid & CPR Training
Be prepared for emergencies. Our 1-hour American Heart Association (AHA) Friends & Family CPR class teaches essential lifesaving skills in a relaxed and interactive setting.
Participants will learn:
✔️ Adult, child, and infant CPR techniques
✔️ Choking relief for all age groups
✔️ Use of an Automated External Defibrillator (AED)
✔️ Recognizing cardiac arrest and emergency response activation
This non-certification course is perfect for parents, caregivers, and community members who want to be prepared for emergency situations.
Meal Prep (Optional)
Healthy meals for new parents. Let us help alleviate the stress of meal preparation after your baby arrives by assisting with nutritious, easy-to-prepare meals.
✔️ Customized meal planning
✔️ Fresh, nourishing ingredients
✔️ Meal prep guidance to simplify your routine